Mindful: How to be More Creative, Innovative & Productive in Work & Life

Mindfulness is about living consciously with awareness and intention. Engaging in daily mindfulness practices can help us reduce anxiety, increase focus and creativity, and live our lives with greater purpose.

In this training by Kate Lecher and Josh Dye you will learn the following practices

  • Insight timers
  • Visualization and Creativity
  • Mindfulness practices for anxious kids.
  • Mindfulness through Yoga
  • Mindfulness through Meditation
  • How mindfulness makes us more innovative, and more!

Now is the time to live and work mindfully. Learn practical tips in this presentation!