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How can we keep our energy, happiness, creativity, and relationships thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life?

Through rest.

But rest is more than just sleep. 

According to Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, there are 7 essential types of rest we must get:

• Physical
• Mental
• Spiritual
• Emotional
• Sensory
• Social
• Creative

A deficiency in any one of these types of rest can have unfavorable effects on our health, happiness, relationships, creativity, and productivity.

In this webinar you will learn: (Learning Objectives)

• The science of rest.
• The spirituality of rest.
• The gifts of rest.
• The fruits of rest.

In this webinar you will learn the tools to give yourself permission to embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear.

Tags:

Burnout, Popular, resilience, Rest and Renewal, self care, stress