If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them.

Learning Objectives

• Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process
• Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them
• Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent
• Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea
• Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles.

About the Speaker: Dr. W. Chris Winter

Dubbed “The Sleep Whisperer” by Arianna Huffington, Dr. Winter has been involved in the field of sleep medicine for twenty five years. A fully board certified neurologist and double board certified sleep specialist, Dr. Winter has been helping individuals sleep better through his private clinic, group consultations, work with professional athletes, and dynamic media presence.

His first book, The Sleep Solution: Why Your Sleep is Broken and How to Fix it, has received high praise both in the United States and internationally as a fresh and effective approach to a growing problem.

Tags:

Health, insomnia solutions, natural sleep aids, sleep health, sleep hygiene, sleep technology, Well-being