The grim statistics of America’s weight woes are closely tied to the emotional and mental coping mechanisms we practice to process our feelings.

Dr. Ro, America’s Nutrition Coach, has great news!

These habits can be changed and we have the power to break free from eating our feelings and overcome emotional eating for once and for all.

When food is over-consumed and used to escape negative, self-defeating thoughts and unwanted feelings it can become a crutch and ultimately a drug.

But used for its intended purpose- sustenance, food nourishes and supports the body for normal bodily functions and helps us to thrive.

In this webinar you will learn:

• How to acknowledge and connect your feelings to your food choices.
• Core belief systems that block your success and ways to reframe your inner dialog.
• Foods that boost your mood.
• Healthy behaviors to replace the unhealthy habit of using food as a crutch.
• Practical tips for weight-loss and weight management.

About the Speaker: Dr. Ro

Dr. Ro is the author of three books:

• Lose Your Final 15: ​​Dr. Ro’s Plan To Eat 15 Servings A Day, Lose 15 Pounds at a Time
• Dr. Ro’s Ten Secrets To Livin’ Healthy
• You Healthy, And Happy: Dr. Ro’s Tips To Living An Inspired Life

Her recent book, Lose Your Final 15, was the cover story in Woman’s World Magazine, only the third time in the magazine’s history featuring an African American Woman on its cover. Dr. Ro was featured for helping women to lose weight.

To date she has helped over 1.5 million Americans lose more than 6 million pounds.

She served on the Advisory Board at Family Circle Magazine, was columnist to Ebony Magazine’s “Get Fit” and “Health and Wellness” columns.