Cognitive-Behavioral Therapy (CBT) is highlighted as a key approach in stress management. CBT focuses on identifying and modifying negative thought patterns and behaviors that contribute to stress. By restructuring these thoughts, individuals can develop healthier coping mechanisms, leading to reduced stress levels and improved mental health. The video also underscores the importance of practical strategies such as relaxation techniques, time management, and problem-solving skills. Implementing these methods can enhance one’s ability to handle stress effectively.
In this webinar you will learn (Learning Objectives):
About the Speaker: Jason Satterfield, PhD, MA
Jason Satterfield, PhD, MA is Associate Professor and Director of Behavioral Medicine in the Division of General Internal Medicine at the University of California San Francisco. He received his Ph.D. from the University of Pennsylvania in 1995 where he worked with Drs. Martin Seligman and Aaron T. Beck. Dr. Satterfield’s interests include cognitive and explanatory models of illness, mind-body factors in health and disease, and the somatic expression of emotion. His current projects include integrated behavioral health models for primary care, cognitive-behavioral therapy for palliative care, emotional intelligence in medical providers, and the integration of culture and behavioral sciences in medical school curricula.
Tags:
anxiety, best of the internet, cognitive behavioral therapy, Coping Skills, depression, mental wellness, stress