Dr. Huberman emphasizes that while stress and anxiety are natural responses, they can be effectively managed through deliberate practices. Implementing these tools consistently can enhance one’s ability to cope with stress, improving overall well-being.
In this webinar you will learn (Learning Objectives):
About the Speaker: Andrew Huberman, Ph.D.
Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the Department of Neurobiology and by courtesy, Psychiatry and Behavioral Sciences at Stanford School of Medicine.
Dr. Huberman is also the host of the Huberman Lab podcast — the #1 Health & Fitness podcast on Apple Podcasts and Spotify.
Tags:
anxiety, best of the internet, Brain-Body Connection, coping strategies, depression, emotional health, stress