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In recent years, the importance of self-care practices on career success has increased.

This webinar will explore two questions:

1)What does a healthy identity look like with the incorporation of mind-body-spirit self-care practices that manage stress?

2) What are the ways to implement effective mind-body-spirit practices to achieve and maintain wellness and wholeness?

Objectives:

• Attendees will be able to identify their stressors and their impact on their lives
• Attendees will be able to define the difference between vicarious trauma, compassion fatigue, and burnout.
• Attendees will learn practical stress relieving tools.
• Attendees will be able to identify ways to set professional and personal boundaries in order to alleviate stress.