If you’re like most people, the relentless daily grind of go-go-go, do-do-do, can run down your energy and deplete your resources.
While most of us find our lives full of “Upstate” moments that rev up our stress engines, it doesn’t have to be this way.
In the webinar world-renowned sleep researcher Sara C. Mednick, PhD, will show us how we can access the most replenishing and repairing aspects of sleep through activities and moments that happen during our day by diving into our “Downstate.”
Dr. Mednick shows that bringing ourselves back to the Downstate is critical for our health, well-being, and cognitive longevity.
You will learn (Learning Objectives):
- How our bodies and minds are guided by a natural Upstate/Downstate rhythm—and how our modern lifestyles disrupt these rhythms to our detriment.
- How our vital organs and systems benefit from spending more time in the Downstate – which decreases the risk for Alzheimer’s disease, chronic illness, and early death.
- How we can activate the Downstate through rethinking how to breathe, eat, sleep and exercise.