Nutrition is about energy, health, and nutrients. Meal planning is about time, organization, process and strategy. Learn from the popular Fox 9 morning show contributor Carisa Rasmussen helpful tips on what to eat and effective meal planning for you and your family!

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About the Presenter: Carisa Rasmussen
Carisa Rasmussen is a national speaker. Carisa has been a Fox 9 morning show contributor since 2013. She’s known for cultivating hope and inspiration through her presentations and online courses.

Carisa built two successful businesses. The first company Carisa started and currently owns, Accessible Homes, builds and remodels homes for people with disabilities in both MN and western WI.

Rasmussen sees her greatest accomplishment as losing over 75 LB’s while running a million-dollar business, as a full time student, all when she was still a new mom. She shares that it doesn’t matter what the goal is that you want to accomplish, you’ll need the same tools to accomplish any goal.

Carisa has held pageant titles, competed at a national fitness competition and completed a half marathon. Rasmussen is the official personal trainer for Miss MN. She is a certified personal trainer, certified nutrition consultant. She has helped thousands of people create a more confident and healthy lifestyle through her online programs and motivational presentations.