Brain Power: How to Get the Most Out of Your Brain to Improve Thinking, Learning, and Performance

Understanding how our brains work can transform our daily lives.

Fortunately, brain scientists know a good deal about the things that impact our brains.

In this training we will explore 12 brain rules highlighted by molecular biologist Dr. John Medina, and how we can leverage them to improve thinking, learning, and performance.

The 12 Rules we will explore are:

  • Exercise
  • Survival
  • Sleep
  • Stress
  • Wiring
  • Attention
  • Memory
  • Sensory Integration
  • Vision
  • Music
  • Gender
  • Exploration

Understanding the impact of the 12 rules on our brains can help us maximize they way we live and work!