How to Set Healthy Boundaries

Are you tired of bending over backwards for everyone else while no one really looks out for you?

Does it feel like you are always trying to make others happy, and if you ever dare set a limit, you get pushback or guilt trips?

Do you secretly fear saying no because you’re worried people will no long value, or even like you, if you do?

If so, this is the webinar for you.

When you KNOW where your boundaries are and can communicate them confidently, all this will change.

 In this webinar you will learn how to:

  • Stand firm in your limits and teach others to respect them too.
  • Stop feeling pushed around and talked into things you really don’t want to do.
  • Stop feeling so trapped with all the daily expectations and, instead just slow down and enjoy your life.
  • Say no without worrying that people will no longer like or value you.
  • End the need to justify your choices- and feel GOOD about listening to and living your own life for a change.

Get ready to put the right boundaries in place, and start listening to yourself and confidently setting your limits without feeling guilty, stressed or selfish.

About the Speaker: Julia Kristina

Julia is a world class therapist, teacher and speaker who has a natural ability to connect with both individuals and groups because of how she is able to bring deep conversations to the surface, and bring clarity to the complex things that make us perfectly imperfect beings.

From the moment Julia Kristina learned that there was such thing as a job where one could help another human being grow, heal and make changes that would transform their lives, and thus the lives of generations to come, she knew she had to do whatever it took to become a therapist.

Shortly after becoming a therapist, she realized that her love of therapy was followed closely by her love of teaching and public speaking – but being a mom of small children, wasn’t willing to spend her evenings and weekends at social and networking events to build out this part of her business, so she hopped online and started giving live mental wellness and personal development talks to what quickly became an audience of thousands of raving fans and followers that connected instantly with her honest, clear, yet easy and relatable way of communicating.

From there, she’s been invited to speak at regional and national conferences and on news segments as an mental wellness and mindset expert, has created her own suite of personal development courses, programs and seminars, and most recently, Julia and her Associates have began bringing their expertise to their local community through in-person corporate lunch and learns and day long or multi day workshops and trainings.

Hustle and Float: Reclaim Your Creativity and Thrive in a World Obsessed with Work

Speaker: rahaf harfoush

As we struggle to keep up in a knowledge economy that never sleeps, we arm ourselves with life hacks, to-do lists, and an inbox-zero mentality, grasping at anything that will help us work faster, push harder, and produce more.

There’s just one problem: most of these solutions are making things worse.

Creativity isn’t produced on an assembly line, and endless hustle is ruining our mental and physical health while subtracting from our creative performance. Productivity and Creativity are not compatible; we are stuck between them, and like the opposite poles of a magnet, they are tearing us apart.

When we’re told to sleep more, meditate, and slow down, we nod our heads in agreement, yet seem incapable of applying this advice in our own lives.

Why do we act against our creative best interests?

WE HAVE FORGOTTEN HOW TO FLOAT.

The answer lies in our history, culture, and biology. Instead of focusing on how we work, we must understand why we work―why we believe that what we do determines who we are.

This webinar will explore how our work culture creates contradictions between what we think we want and what we actually need, and points the way to a more humane, more sustainable, and, yes, more creative, way of working and living.

About the Speaker: Rahaf Harfoush

Rahaf Harfoush is a Strategist, Digital Anthropologist, and Best-Selling Author who focuses on the intersections between emerging technology, innovation, and digital culture.

She is the Executive Director of the Red Thread Institute of Digital Culture and teaches “Innovation & Emerging Business Models” at Sciences Politique’s school of Management and Innovation in Paris. She is currently working on her fourth book.

Her third book, entitled “Hustle & Float: Reclaim Your Creativity and Thrive in a World Obsessed with Work,” was released in 2019. She has been featured by Bloomberg, The CBC, CTV, and Forbes for her work on workplace culture.

New Normal: How to Adapt When Things Change

Speaker Josh Dye

Sometimes things suddenly change and we find ourselves grasping for a new normal.

Examples include:

  • A loved one dies.
  • A relationship ends.
  • A new job role or responsibilities.
  • A big change in income.
  • A big change to our previously comfortable routines.

These sudden changes can leave us feeling out of sorts, lost, uncomfortable, and not knowing what to do next.

In this we will cover how to develop a mindset that adapts quickly when changes happens.

You will learn: (Learning Objectives)

  • How to adjust your expectations
  • How to determine what is essential and what is not.
  • How to manage uncertainty and identify reliable information.
  • How to manage relationships during times of uncertainty.
  • How to gain long term perspective during short-term trials.

Cracking the Stress Code: Achieve Work/Life Balance and Stop Stress from Taking Over

Dr. Terry Lyles

We live in world of high stress. From intense workloads, to looming deadlines, to personal difficulties- stress takes on many forms that adversely affect productivity, performance, and health.

Stress is a real problem that affects the bottom line of work and life. When we try to manage stress instead of using it to our advantage it makes us feel:

  • Fatigued
  • Depressed
  • Unproductive
  • Unmotivated to achieve and succeed

When we embrace the power of stress utilization we realize that we are in charge of our inspiration and energy levels and we become:

  • High performers
  • Energized
  • Healthy
  • Driven to conquer obstacles and succeed

Based on in-depth scientific research of how the human brain and body processes stress, working directly with hundreds of clients from some of the most intense environments imaginable, and challenging personal experiences, Dr. Terry Lyles has pioneered the field of stress utilization. Stress is not something that can be managed; but something that can be used and controlled for maximized output and success.

This insightful and eye-opening presentation will teach you: (Learning Objectives)

  • Why stress utilization is key and stress management is ineffective.
  • How to navigate stress and pressure in the workplace and your personal life.
  • The ways that you respond to stressful situations will define your future efforts and endeavors.
  • Simple ways to recharge and recover for maximized energy throughout the day.
  • How to align your mind and body in order to maximize productivity.

Most of all, Terry shows you that when you take hold of stress you become a better more productive leader, manager, employee, and person in every area of your life.

About the Presenter: Dr. Terry Lyles

Dr. Terry Lyles’ work is focused on teaching groups of all ages how to navigate life’s storms and difficult situations through stress utilization and work/life balance training.

Terry has spent his life measuring and studying human performance. He holds a Ph.D. in psychology, has conducted extensive research in sports science, and is an expert in biotelemetry and psycho-telemetry.

Recognized as a thought leader in his field, Dr. Terry Lyles has appeared on NBC, ABC, USA Today, CNN, Headlines News, The Big Idea with Donny Deutsch, FOX News, and in U.S. News & World Report. He has also hosted a premier talk show sponsored by Success Magazine and was heard on-air as the “Stress Doctor” in south Florida.

Dr. Lyles has spent the past 20 years working with a diverse group of clientele in extreme settings. He has brought the vital tool of stress utilization to organizations like NASCAR Evernham Motorsports, DaimlerChrysler, Macy’s West, Pfizer, Universal Studios, ABC, ESPN, and Disney.

Perhaps the greatest teacher has been Terry’s own personal experiences. He has voluntarily placed himself into emotionally intense environments and situations like supporting fire-rescue workers in and around Ground Zero, helped international forensic medical teams in the Asian tsunami-torn area, and served regularly as a resource for other regions experiencing hurricanes and natural disasters.

He also has served as a caretaker for his own adult son—diagnosed with Quadriplegic Cerebral Palsy, he wakes up every day facing an uphill battle against his physical limitations. Despite being given dismal odds, his son emotes joy and powers through the day with immense motivation. His son’s example made Terry ask an impactful question, “What is my excuse?” and then “What is your excuse?”

No one should live as a slave to his or her stress. Terry knows without a doubt that his time- tested, scientifically-measured approach to stress utilization fosters creativity, cultivates motivation, and increases productivity.

Post Traumatic Growth: Bouncing Back from Setbacks and Traumatic Life Experiences

Speaker Josh Dye

Post traumatic growth is more than just bouncing back. It is when someone positively transforms their world view after experiencing trauma.

Negative experiences can spur positive change.

According to pyschologists Richard Tedeschi and Lawrence Calhoun, people that achieve post traumatic growth report positive responses in these areas:

  • Appreciation of life
  • Relationships with others
  • New possibilities in life
  • Personal strength
  • Spiritual change

Learning Objectives:

In this training you will learn 5 ways to facilitate post traumatic growth in your life and those you serve:

  1. Education
  2. Emotional Regulation
  3. Disclosure
  4. Narrative Development
  5. Service

We can become better after setbacks. In this training you will learn how!

Next Level Self Care

Speaker Josh Dye

Next level self care is more than just mastering coping mechanisms.

It requires sacrifice that allows us to develop a resilient lifestyle that thrives no matter what is happening in the world.

Next level self care is hard, and not always fun, but worth it.

In this training you will learn:  (Learning Objectives)

  • How to establish healthy boundaries in relationships.
  • How to become more emotionally resilient.
  • Resources to improve fitness and nutrition.
  • Next level financial self care.

Next level self care is about prioritizing and making hard trade-offs. Learn how in this training!

3 Mottos for Combatting Perfectionism & Reducing Overwhelm

Speaker: Megan Bearcce

Society tells us that “We can do anything!”, but many people instead hear, “We have to do everything…perfectly.”

We all know that perfection is an unrealistic goal, but the continued quest for it often leaves people of all ages feeling overwhelmed. This presentation will reveal 3 stress-reducing mottos to incorporate into your daily life.

You will learn (learning objectives):

  • How to quiet critical self-talk
  • How to reduce feelings of guilt
  • How to shift your thinking from “I should” to “I want to.”

Viewers will also get a list of relevant resources to support this shift and participate in an exercise to learn where to begin.

About the Speaker: Megan Bearce, LMFT

Megan Bearce, LMFT is a Licensed Marriage and Family Therapist in private practice with over 16 years of experience providing support and assistance to clients and offer the following unique specialties: overwhelmed women, perfectionists, and super commuters/road warriors and their spouses.

She is the author of Super Commuter Couples: Staying Together When A Job Keeps You Apart and speaks regularly to groups and at conferences, presenting on a variety of topics related to the challenges 21st century families face. Her professional career spans two decades as a writer, speaker and psychotherapist.

Megan earned a Master of Arts in Clinical Psychology from Antioch University Los Angeles.

Mindful: Use Meditation, Visualization and Mindfulness Practices to Increase Focus, Productivity & Well-Being

Speaker Josh-Dye

Mindfulness is the practice of maintaining a moment by moment awareness of our thoughts, feelings, bodily sensations and surrounding environment, without judgment.

It is about living and working in the present moment, free from regrets about the past or fear about the future. Mindfulness helps calm our anxieties, increases focus and improves creativity and productivity.

In this training you will learn:

  • Practical mindfulness exercises you can use every day.
  • How to reduce the impa+ct of difficult emotions.
  • How to stop spiraling negative thoughts and bring your mind back to the present moment.
  • The benefit of having an intentional calming space.
  • Simple meditation exercises that bring peace and focus.
  • How to use intentions and affirmations when setting goals.
  • Mindfulness strategies in the workplace, and more!

Now is the time to live and work mindfully. Learn how in this presentation!

How to Be Resilient

When things go wrong do you waste time in the fruitless act of blaming yourself and others?

Do you go on guilt trips and make excuses you know are silly and pointless?

We are all tempted to do the above things when times get tough. The solution is to become resilient. To cultivate your ability to recover from adversity. It is a vital skill.

In this extraordinary presentation Dr. Srikumar Rao will reveal the secret of extreme resilience. A quality that enables you to recover so fast from difficult experiences that an outsider would not realize you were laid low at all.

About the Speaker: Dr. Srikumar Rao

Dr. Srikumar Rao is founder of The Rao Institute. Dr. Rao has authored, Are You Ready to Succeed: Unconventional Strategies for Achieving Personal Mastery in Business and Life, which is an international best seller, and Happiness at Work: Be Resilient, Motivated and Successful – No Matter What, a best seller on Inc’s “The Business Book Bestseller List.”

He is also the creator of the pioneering course, Creativity & Personal Mastery. Srikumar Rao helps leaders around the globe transform their lives so that they can experience abundant joy, no matter what comes their way. Dr. Rao is also a TED speaker and author.

Do the Opposite: How to Burn Bright, Not Out!

Speaker Josh Dye

Conform. Do what everyone else is doing. Never quit. Society (and your industry) has laid out a path for you to follow, but is it right for you? Following the masses leads to stress, debt, burnout, and living life in conflict with your values. There is a better way!

Learning Objectives

  • How to overcome burnout at work
  • How to overcome burnout in your personal life
  • Tips for spending time in ways that bring you energy
  • How live with more efficiency.