The Road to Redemption: Overcoming Life’s Detours, Obstacles, and Challenges

Speaker Lucinda Cross

Popular based on survey feedback!

We’ve all been there at that make it or break it moment in our lives. That moment where it seems as if time stops and the world is spinning, but you are not moving.

You have a decision to make. You have an obstacle in front of you that you did not expect or did not suspect it to be.

Maybe you haven’t attained the success you feel your hard work should have brought you by now or maybe you feel you have the talent to be all that you can be, be the expert in your field, but you just can’t seem to put that talent or those skills into position to maximize the moment.

Maybe you feel your potential or this gift you have just isn’t being tapped and you have no clue what’s missing or what’s holding you back.

If this resonates, this is the webinar for you.

In this webinar you will learn how to bring out your best, no matter what has happened in the past, or what you are doing now.

You will learn to overcome obstacles in 5 major areas:

  • Focus
  • Determination
  • Action
  • Perspective
  • Mindset

Tags:

Growth, motivation, overcoming obstacles, Popular, redemption, resilience, self care

The 7 Types of Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity

Speaker Dr Saundra Dalton Smith

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How can we keep our energy, happiness, creativity, and relationships thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life?

Through rest.

But rest is more than just sleep. 

According to Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, there are 7 essential types of rest we must get:

  • Physical
  • Mental
  • Spiritual
  • Emotional
  • Sensory
  • Social
  • Creative

A deficiency in any one of these types of rest can have unfavorable effects on our health, happiness, relationships, creativity, and productivity.

In this webinar you will learn: (Learning Objectives)

  • The science of rest.
  • The spirituality of rest.
  • The gifts of rest.
  • The fruits of rest.

In this webinar you will learn the tools to give yourself permission to embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear.

Tags:

Burnout, Popular, resilience, Rest and Renewal, self care, stress

13 Things Mentally Strong Parents Don’t Do

Speaker Amy Morin

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In this webinar, Amy Morin, LCSW will provide guidance on how to raise mentally strong children.

Amy will share research, stories, and examples that help participants understand: (Learning Objectives)

  • The 3 fears that affect the way we raise kids.
  • The 13 unhealthy yet common parenting strategies that rob kids of the mental strength they need to become the best versions of themselves.
  • The exercises that parents can perform alongside their children to help them build and flex the mental muscles they’re going to need in the real world.

Tags:

Child Development, Emotional Intelligence, Mental Strength, Parenting, Popular, resilience

Drowning in Empathy: The Cost of Vicarious Trauma

Speaker Amy Cunningham

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Post-Traumatic Stress Disorder (PTSD) is a health issue most people are familiar with, but what about those individuals who dedicate their lives to caring for the traumatized? What is the cost to them? Every day, professionals in the ‘caring professions’ selflessly serve traumatized people.

However, research has shown it comes at an extreme cost. The empathetic nature of caring professionals exposes them to an increased risk of vicarious trauma, or Compassion Fatigue, where the helper during a crisis can also become personally affected without experiencing the trauma. The PTSD symptoms can begin to manifest in those serving the traumatized and begin to create significant personal, emotional, and psychological changes within a person.

Amy Cunningham discovered Compassion Fatigue in her work as a supervisor of a juvenile probation therapeutic group home. Not realizing it, Amy’s constant exposure to the troubled teens and their issues would change her, and she developed Compassion Fatigue. After several months of implementing strategies recommended for Post Traumatic Growth, she began to normalize and find healing.

In this webinar, you will learn: (Learning Objectives)

  • How to differentiate between stress, burnout, and compassion fatigue.
  • How to recognize the signs and symptoms of compassion fatigue.
  • How to identify the trajectory of compassion fatigue and begin to implement the 5 resilience’s needed to assist you in achieving post-traumatic growth.

About the Presenter: Amy Cunningham

Amy inspires individuals to live a life of compassion, empathy, passion, and purpose. She has spent the last 19 years working with nonprofits and mental health organizations, which began with a focus on assisting adolescents to overcome trauma and redefine their lives.

After recognizing the negatives effects that caring can cause, she became a certified Compassion Fatigue Educator through Green Cross Traumatology, and has traveled throughout the nation advocating a balance between work, life, and taking care of oneself. In 2011, Amy developed the Compassion Fatigue Training Program for the Center for Health Care Services – a division of Bexar County, Texas’ community mental health agency.

Amy currently serves as a Talent Management Consultant for CHRISTUS Health. CHRISTUS Health is an international non-profit hospital system with more than 35,000 employees. Amy serves on a team dedicated to the implementation and planning of all Leadership Development programs for the CHRISTUS Health System.

Since understanding Compassion Fatigue is vitally important to employee health, Amy pioneered the development of Compassion Fatigue training for CHRISTUS.

Tags:

Burnout, Compassion Fatigue, Popular, PTSD, resilience, self care, stress, Trauma

Stress Management: Reduce Vicarious Trauma, Compassion Fatigue and Burnout

Popular based on survey feedback!

In recent years, the importance of self-care practices on career success has increased.

This webinar will explore two questions:

1)What does a healthy identity look like with the incorporation of mind-body-spirit self-care practices that manage stress?

2) What are the ways to implement effective mind-body-spirit practices to achieve and maintain wellness and wholeness?

Objectives:

  • Attendees will be able to identify their stressors and their impact on their lives
  • Attendees will be able to define the difference between vicarious trauma, compassion fatigue, and burnout.
  • Attendees will learn practical stress relieving tools.
  • Attendees will be able to identify ways to set professional and personal boundaries in order to alleviate stress.

Tags:

Burnout, Compassion Fatigue, Growth, Popular, resilience, self care, stress, Trauma