What is deep work? Using unintterupted and carefully directed concentration to get your most important work done. 

Deep work helps us produce better results in less time, with greater fulfillment.

In this training we will learn how to put into action the 4 rules of Deep Work created by author Cal Newport:

Rule 1 – Work Deeply

Rule 2- Embrace Boredom

Rule 3 – Quit Social Media

Rule 4 – Drain the Shallows

You will also learn tips and resources to minimize distractions from technology, and how to enter a focused state of flow when working.