Emotional Intelligence: Skills to Better Understand Yourself & Connect with Others

Emotional intelligence is at the core of fulfilling personal and professional relationships. What is it exactly?

Emotional intelligence is having the ability to do the following:

  • Have awareness of and understand your feelings.
  • Effectively express both your positive and difficult emotions.
  • Navigate relationships with empathy, kindness and influence for good.
  • Recognize the emotions in others to communicate more effectively.
  • Stay motivated to achieve when facing obstacles.

In this training you will learn how to improve the following emotional intelligence skills:

  • Self Awareness
  • Managing Emotions
  • Motivation
  • Empathy
  • Connecting with Others
  • Adapting to Change

As a result of this training you will increase your level of influence, more effectively resolve conflict, improve as a communicator, and form better professional and personal relationships!