Mindfulness is the practice of maintaining a moment by moment awareness of our thoughts, feelings, bodily sensations and surrounding environment, without judgment.
It is about living and working in the present moment, free from regrets about the past or fear about the future. Mindfulness helps calm our anxieties, increases focus and improves creativity and productivity.
In this training you will learn:
- Practical mindfulness exercises you can use every day.
- How to reduce the impa+ct of difficult emotions.
- How to stop spiraling negative thoughts and bring your mind back to the present moment.
- The benefit of having an intentional calming space.
- Simple meditation exercises that bring peace and focus.
- How to use intentions and affirmations when setting goals.
- Mindfulness strategies in the workplace, and more!
Now is the time to live and work mindfully. Learn how in this presentation!