New Normal: How to Adapt When Things Change

Sometimes things suddenly change and we find ourselves grasping for a new normal.

Examples include:

• A loved one dies.
• A relationship ends.
• A new job role or responsibilities.
• A big change in income.
• A big change to our previously comfortable routines.

These sudden changes can leave us feeling out of sorts, lost, uncomfortable, and not knowing what to do next.

In this we will cover how to develop a mindset that adapts quickly when changes happens.

You will learn:

• How to adjust your expectations
• How to determine what is essential and what is not.
• How to manage uncertainty and identify reliable information.
• How to manage relationships during times of uncertainty.
• How to gain long term perspective during short-term trials.