Post Traumatic Growth: Bouncing Back from Setbacks and Traumatic Life Experiences

Post traumatic growth is more than just bouncing back. It is when someone positively transforms their world view after experiencing trauma.

Negative experiences can spur positive change.

According to pyschologists Richard Tedeschi and Lawrence Calhoun, people that achieve post traumatic growth report positive responses in these areas:

  • Appreciation of life
  • Relationships with others
  • New possibilities in life
  • Personal strength
  • Spiritual change

In this training you will learn 5 ways to facilitate post traumatic growth in your life and those you serve:

  1. Education
  2. Emotional Regulation
  3. Disclosure
  4. Narrative Development
  5. Service

We can become better after setbacks. In this training you will learn how!