Stress Management with Gimel Rogers

Stress Management: Reduce Vicarious Trauma, Compassion Fatigue and Burnout

This webinar will explore two questions:

1. What does a healthy identity look like when incorporating mind-body-spirit self care practices that help manage stress?

2. How can we implement effective mind-body-spirit practices to achieve and maintain wellness and wholeness?

In this webinar you will learn (Learning Objectives):

  • How to identify stressors and their impact on your life.
  • The difference between vicarious trauma, compassion fatigue, and burnout.
  • Learn stress-relieving tools to target specific stressors.
  • How to set professional and personal boundaries in order to alleviate stress.