Improving by 1% each day can lead to significant changes over time, with a 1% daily improvement resulting in being 37 times better at the end of the year, while a 1% daily decline can lead to a substantial decrease, almost to zero.
Small habits and daily choices can have a transformative impact, and there are four stages of habit formation: noticing, wanting, doing, and liking, which will be explored in detail.
In this webinar you will learn (Learning Objectives):
- Clarity and Planning
- Environmental Influence on Habits
- Repetitions and Starting Line
- Immediate Rewards and Feedback
- Identity and Consistent Actions
About the Speaker: James Clear
James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 25 million copies worldwide and has been translated into more than 60 languages.
Clear is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. His popular “3-2-1” email newsletter is sent out each week to more than 3 million subscribers.
Tags:
1% improvement, atomic habits, behavior change, best of the internet, continuous improvement, habit formation
