Conform. Do what everyone else is doing. Never quit. Society (and your industry) has laid out a path for you to follow, but is it right for you? Following the masses leads to stress, debt, burnout, and living life in conflict with your values. There is a better way!
Learning Objectives
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When we are burned out our productivity suffers, our health declines, and we are more reactive in our relationships. Burnout is not merely a case of working too hard or feeling physically exhausted for an extended period of time, and it isn’t a personal failure.
According to speaker Neha Sangwan, MD — an expert in empowering professionals to excel under pressure—burnout is due to prolonged stress and an ongoing net drain of energy on one or more of five levels:
In this webinar you will learn how to implement these powerful, practical steps to help you bounce back from burnout: (Learning Objectives)
When you understand how to identify and heal burnout, you have the power to reconnect with yourself, your colleagues, your community, and the meaning of your work in a new and profound way.
About the Speaker: Dr. Neha Sangwan
Dr. Sangwan, CEO and founder of Intuitive Intelligence, is an internal medicine physician, international speaker and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication.
She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
She regularly consults with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google, and has shared her keynote presentation on the stages of TEDx.
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How can we keep our energy, happiness, creativity, and relationships thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life?
Through rest.
But rest is more than just sleep.
According to Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, there are 7 essential types of rest we must get:
A deficiency in any one of these types of rest can have unfavorable effects on our health, happiness, relationships, creativity, and productivity.
In this webinar you will learn: (Learning Objectives)
In this webinar you will learn the tools to give yourself permission to embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear.
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Post-Traumatic Stress Disorder (PTSD) is a health issue most people are familiar with, but what about those individuals who dedicate their lives to caring for the traumatized? What is the cost to them? Every day, professionals in the ‘caring professions’ selflessly serve traumatized people.
However, research has shown it comes at an extreme cost. The empathetic nature of caring professionals exposes them to an increased risk of vicarious trauma, or Compassion Fatigue, where the helper during a crisis can also become personally affected without experiencing the trauma. The PTSD symptoms can begin to manifest in those serving the traumatized and begin to create significant personal, emotional, and psychological changes within a person.
Amy Cunningham discovered Compassion Fatigue in her work as a supervisor of a juvenile probation therapeutic group home. Not realizing it, Amy’s constant exposure to the troubled teens and their issues would change her, and she developed Compassion Fatigue. After several months of implementing strategies recommended for Post Traumatic Growth, she began to normalize and find healing.
In this webinar, you will learn: (Learning Objectives)
About the Presenter: Amy Cunningham
Amy inspires individuals to live a life of compassion, empathy, passion, and purpose. She has spent the last 19 years working with nonprofits and mental health organizations, which began with a focus on assisting adolescents to overcome trauma and redefine their lives.
After recognizing the negatives effects that caring can cause, she became a certified Compassion Fatigue Educator through Green Cross Traumatology, and has traveled throughout the nation advocating a balance between work, life, and taking care of oneself. In 2011, Amy developed the Compassion Fatigue Training Program for the Center for Health Care Services – a division of Bexar County, Texas’ community mental health agency.
Amy currently serves as a Talent Management Consultant for CHRISTUS Health. CHRISTUS Health is an international non-profit hospital system with more than 35,000 employees. Amy serves on a team dedicated to the implementation and planning of all Leadership Development programs for the CHRISTUS Health System.
Since understanding Compassion Fatigue is vitally important to employee health, Amy pioneered the development of Compassion Fatigue training for CHRISTUS.
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In recent years, the importance of self-care practices on career success has increased.
This webinar will explore two questions:
1)What does a healthy identity look like with the incorporation of mind-body-spirit self-care practices that manage stress?
2) What are the ways to implement effective mind-body-spirit practices to achieve and maintain wellness and wholeness?
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