Tools for Managing Stress and Anxiety

Photo of Andrew Huberman

Dr. Huberman emphasizes that while stress and anxiety are natural responses, they can be effectively managed through deliberate practices. Implementing these tools consistently can enhance one’s ability to cope with stress, improving overall well-being.

In this webinar you will learn (Learning Objectives):

  • Emotions: A Logical Framework of Brain-Body Loops
  • Understanding Stress and Emotions
  • Brain-Body Connection
  • Stress: The (Falsely Narrow) Animal Attack Narrative
  • Tools for Managing Stress & Anxiety, and many more!

About the Speaker: Andrew Huberman, Ph.D.

Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the Department of Neurobiology and by courtesy, Psychiatry and Behavioral Sciences at Stanford School of Medicine.

Dr. Huberman is also the host of the Huberman Lab podcast — the #1 Health & Fitness podcast on Apple Podcasts and Spotify.

Tags:

anxiety, best of the internet, Brain-Body Connection, coping strategies, depression, emotional health, stress

The Elevated Communicator: How to Master Your Style and Strengthen Well-Being at Work

Speaker Maryanne Obrien

Discover your communication style and elevate consciousness at work to build trust, strengthen collaboration, relieve stress, and improve wellbeing.

Our work lives revolve around effective communication. It is essential for cultivating trust and team collaboration, as well as strengthening our motivation and wellbeing at work.

And with teams experiencing more anxiety, stress, and burnout than ever before, strong communication skills have never been more essential.

In this webinar you will learn the 4 communication styles based on Maryanne O’Brien’s proprietary model:

  • Expressive
  • Reserved
  • Direct
  • Harmonious

You will also learn:

  • The connection between emotional health and communication patterns.
  • Strategies to manage your communication style under stress.
  • Practices to improve your well-being and reduce conflict.
  • Methods to flex toward other styles to communicate more effectively with people.

About the Speaker: Maryanne O’Brien

Maryanne O’Brien has spent decades guiding people and cultures to foster open communication, cultivate empathy, and deepen trust. She has a depth of experience building iconic brands and purpose-driven organizations, and helping businesses to consciously transform.

She’s worked with big brands like Nordstrom, Coca-Cola, and Apple, as well as small, independent businesses.

Her background in advertising, consulting, and corporate coaching taught her to value authentic leadership and healthy cultures, and inspired her to found Conscious Company. Maryanne is dedicated to supporting shifts in conscious leadership, communication, and well-being.

She also leads classes in intuition development and energetic healing techniques—mentoring people on a path to higher consciousness. She lives with her husband on a hobby farm just outside Minneapolis, where she leads retreats.

Tags:

communication styles, effective collaboration, effective communication, emotional health, stress management, workplace wellbeing