You’re likely feeling the effects of less humanity and more technology. Our minds are distracted, our attention spans are shortened, we want everything on demand, email inboxes are never empty, our energy is frequently negative, we’re addicted to social media, and we’re sleep deprived. This cannot be the new normal. Breath is the antidote!
This ‘Breathe to Succeed’ webinar will share the transformative power of breath in in the workplace. Even just three deep breaths at key moments can make a huge difference. We’ll learn Sandy Abrams’s fast, simple, and effective breathing techniques, and become more mindful and engaged and experience better moods, a calmer perspective, and positive energy that will translate to next-level productivity, creativity, and clarity.
You will learn (Learning Objectives)
- How to utilize a variety of simple breathing techniques to access your optimal energy and manage your emotions in the moment.
- How to become self-aware of your negative thought patterns/behavior and rewire your brain with positive new habits.
- How to activate the power of your mind to breathe through challenges, make better decisions, and reach goals effortlessly.
About the Presenter: Sandy Abrams
Sandy Abrams is a self taught entrepreneur who (much to her surprise) turned a product idea into a multi-million dollar business (launched in 1993), Moisture Jamzz. A self-taught entrepreneur without a business background, Sandy had the passion and persistence to roll up her sleeves and learn on the fly. After years of sweat equity building her business, she turned her naivite into success, experience and savvy. Her signature products, Moisture Jamzz Moisture Gloves and Socks quickly became a top-selling accessory in the beauty/spa industry. They were sold in stores such as Bed, Bath & Beyond, Linens’NThings, Bloomingdales, Nordstrom and QVC. Also, private labeled for some of the biggest names in beauty: Estee Lauder, Bath & Body Works, H2O PLUS, Crabtree & Evelyn and Bare Escentuals.
After years of helping people turn their ideas into reality, Sandy published her first book titled, “Your Idea, Inc.” (Adams Media 2010) and put her inspirational, motivational advice and anecdotes into this entrepreneurial guide book. Now in “Breathe to Succeed,” (Publishing May 1, 2019) Abrams shares her simple yet powerful Breath & Mindfulness tools that fueled her entrepreneurial journey over the past 25 years; making her what she calls a “C.E.’Om…able to juggle the chaos of entrepreneurial life thanks to the power of mindful breath & positive, strategic thoughts.
Abrams currently leads “Breathe to Succeed” and “Beverages & Breath” Workshops, 1:1 customized Breath & Mindset training for entrepreneurs, leaders, employees and executives.
Abrams volunteers with the national non-profit organization NFTE (Network for Teaching Entrepreneurship) and lives in Los Angeles, CA.
Tags:
creativity enhancement, emotional regulation, Health, mindful breathing, productivity boost, stress, Well-being
