How to Set the Right Goals For You AND Achieve Them

photo of mel robbins

The topic of goal setting is discussed, which sounds simple but can be challenging to execute. The importance of learning from past mistakes and applying research-backed strategies for goal setting is emphasized. The Mel Robbins podcast aims to provide a deeper connection with listeners and share research-backed tools and strategies for behavior change and motivation.

In this webinar you will learn (Learning Objectives):

  • How do I set goals the right way
  • Why setting goals is so important
  • Four science-backed hacks to use when you’re not sure what your goals are
  • Three qualities of the best goals
  • Setting effective goals, and many more!

About the Speaker: Mel Robbins

Mel Robbins is an American author, podcast host, and former lawyer, best known for her motivational speaking and self-help strategies. She gained widespread recognition for her TEDx talk and is the creator and host of “The Mel Robbins Podcast,” which is one of the most successful podcasts globally. Additionally, she is a bestselling author with works that include “The 5 Second Rule” and “The LET THEM Theory.”

Tags:

Achieving Goals, best of the internet, goal setting, Motivation Strategies, personal development, professional development

 

Flow: Create a Daily Practice to Control Your Time, Increase Productivity and Live Fully

Speaker Josh Dye

Are you owning your day, or does it feel like your day is owning you? What progress are you making on your goals and priorities? Do you spend time the way you want, with people who bring you life?

Enough questions. It is time for action. Specifically, it is time to set up a daily practice that helps you do the following:

Learning Objectives

  • Have peace of mind and focus throughout the day.
  • Make progress on your most important life goals.
  • Increase productivity at work.
  • Live life the way you want, fully!

Many of the most productive, successful and peaceful people have a daily practice. Now it is your turn! Learn how in this presentation.

Tags:

By Josh Dye, daily practice, goal setting, productivity, time management, work-life balance

A New Perspective on Wellness: Improve Your Fitness and Mindset

Speaker Carisa-Cooking

True wellness goes beyond fitness and nutrition. It starts with your mindset. What are the stories you tell yourself? We often carry stories about ourselves that are not helpful or uplifting. Sometimes these stories come from what other people have said about us. It is time to take a deeper look at what makes us tick.

In this presentation, Carisa Rasmussen, founder of Clean & Lean and regular Fox 9 morning show contributor, will help you see yourself in a new way. You will learn how to set and accomplish goals that nobody can prevent you from achieving. You will also learn some great fitness tips you can implement right away to improve your health.

Learning Objectives

  • How to train your mind.
  • How to address the unhealthy stories we tell ourselves about what we can and can’t do.
  • How to set achievable personal and professional goals.
  • How to overcome adversity.
  • Gain a new perspective on wellness that will help you feel more healthy and achieve your goals!

About the Presenter: Carisa Rasmussen

Carisa Rasmussen has been a speaker at both national and local events. Carisa has been a Fox 9 morning show contributor since 2013. She’s known for cultivating hope and inspiration through her presentations and online courses.

Carisa built two successful business’ and has been a consistent Fox 9 cooking and fitness contributor since 2013. The first company Carisa started and currently owns, Accessible Homes, builds and remodels homes for people with disabilities in both MN and western WI.

Rasmussen sees her greatest accomplishment as losing over 75 LB’s while running a million-dollar business, as a full time student, all when she was still a new Mom. She shares that it doesn’t matter what the goal is that you want to accomplish, you’ll need the same tools to accomplish any goal.

Carisa has held pageant titles, competed at a national fitness competition and completed a half marathon. Rasmussen is the official personal trainer for Miss MN. She is a certified personal trainer, certified nutrition consultant. She has helped thousands of people create a more confident and healthy lifestyle through her online programs and motivational presentations.

Tags:

fitness motivation, goal setting, Growth, Health, overcoming adversity, Well-being, wellness habits

Motivational Interviewing

Speaker Angie Wood

Motivational interviewing can help you and the clients you serve clearly define goals, think things through, and move toward change.

Whether you’re considering losing weight, addressing an addiction, leaving a toxic relationship, or any number of other big goals, taking steps toward personal change requires a steadfast mindset and a detailed plan of action.

In this webinar you will learn practical prompts, guidance, and support for figuring out long-term goals, developing a solid plan to achieve them, and making a committed change.

It will help you and the clients you serve build your motivation, clarify your commitment to reaching your goals, and empower you to take charge of your future.

You will learn (Learning Objectives):

  • What motivational interviewing is and how it can help lead to personal change.
  • How to refine goals and identify obstacles.
  • How to build motivation and sustain positive change.

About the Presenter: Angie Wood, LCSW

Dr. Wood earned her masters degrees in social work from Southern Illinois University at Carbondale in 1992, and her Ph.D. in social work from Tulane University in 2006.

She has been in clinical practice in various settings and fields such as addictions, family preservation, community mental health, and criminal/juvenile justice.

In 2003 Dr. Wood was first trained in motivational interviewing, and worked as a research assistant for a project that evaluated the community-wide implementation of Motivational Interviewing.

By 2005 Dr. Wood began training juvenile justice staff on MI and eventually contributed a book chapter on MI training for paraprofessional staff in juvenile justice settings.

For over a decade Dr. Wood has conducted seminars and workshops for professionals in behavioral health, criminal justice, child welfare, and healthcare settings.

Tags:

behavior change, client empowerment, client service, customer service, goal setting, motivational inter, motivational interviewing, sustaining motivation