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In this webinar presented by Licensed Professional Clinical Counselor Duygu Balan you will learn about identifying and treating trauma-related stressors through creative expression.
You don’t necessarily need to talk about your traumatic experiences to heal.
Instead, a creative outlet like writing might be the therapeutic exercise you need to work through the pain and heal your wounds.
In this webinar you will learn (Learning Objectives):
- How trauma affects us.
- Why creative writing heals us.
- Other creative outlets that can help someone who has experienced trauma.
- How to know when to seek professional help.
About the Speaker: Duygu Balan
Duygu Balan, LPCC is a licensed psychotherapist specializing in familial and intergenerational trauma, and attachment wounding. She is a PACT (Psychobiological Approach to Couples Therapy) Level II trained couples therapist, and a certified clinical trauma professional.
Duygu is the first author for Confidently Chill: An Anxiety Workbook for New Adults (Routledge 2024), and Re-Write: A Trauma Workbook of Creative Writing and Recovery in Our New Normal (Routledge 2023).
Tags:
Creative Outlets, Emotional Recovery, Healing, Mental Health, Popular, resilience, self care, Trauma