Nom Nom: Improve Your Nutrition and Meal Planning

Nutrition is about energy, health, and nutrients. Meal planning is about time, organization, process and strategy. Learn from the popular Fox 9 morning show contributor Carisa Rasmussen helpful tips on what to eat and effective meal planning for you and your family!

Learning Objectives:

  • How nutrition impacts energy.
  • How nutrition impacts health.
  • How much water to drink and greens to eat.
  • Tips on how to develop a healthy nutrition lifestyle and mindset.

About the Presenter: Carisa Rasmussen

Carisa Rasmussen is a national speaker. Carisa has been a Fox 9 morning show contributor since 2013. She’s known for cultivating hope and inspiration through her presentations and online courses.

Carisa built two successful businesses. The first company Carisa started and currently owns, Accessible Homes, builds and remodels homes for people with disabilities in both MN and western WI.

Rasmussen sees her greatest accomplishment as losing over 75 LB’s while running a million-dollar business, as a full time student, all when she was still a new mom. She shares that it doesn’t matter what the goal is that you want to accomplish, you’ll need the same tools to accomplish any goal.

Carisa has held pageant titles, competed at a national fitness competition and completed a half marathon. Rasmussen is the official personal trainer for Miss MN. She is a certified personal trainer, certified nutrition consultant. She has helped thousands of people create a more confident and healthy lifestyle through her online programs and motivational presentations.

Waste Free Kitchen

Speaker: Dana Gunders

Popular based on survey feedback!

Imagine walking out of the grocery store with 4 bags full of fresh food, dropping one, and not bothering to pick it up.

Seems crazy, but that’s essentially what most of us are doing all the time. The average American throws away over $35 each month in the form of uneaten food. Yup, the lettuce that went bad, the leftovers you never got around to eating, and the science experiment in the back of the fridge you’re hoping your husband will clean up one day—they all add up to 15 to 25 percent of the food you buy going uneaten.

In this webinar you will learn easy tips on how to reduce food waste.

You will learn (Learning Objectives)

  • Grocery shop smarter
  • Plan meals better
  • Decode expiration dates
  • Use your fridge to its full potential
  • Cook with leftover ingredients
  • Store foods properly, including specific shelf-life, storage and creative use-it-up ideas for more than 85 common foods.

Reducing food waste has never been easier or more delicious! Learn how in this webinar!

 

About the Speaker: Dana Gunders

Dana Gunders is a national expert and strategic advisor for food waste reduction. Dana focuses on solutions that prevent surplus food from occurring, as those are the solutions with the highest financial and environmental return.

Some of her proudest achievements include authoring Waste Free Kitchen Handbook, testifying in Congress, and helping to launch both the food-waste think tank ReFED and the now $100M Save the Food campaign.

For almost a decade, she was a Senior Scientist at the Natural Resources Defense Council (NRDC) and one of the first to bring to light just how much food is wasted across the country through her 2012 report Wasted: How America is Losing Up to 40% of Its Food from Farm to Fork to Landfill.

Her work has been covered on Last Week Tonight with John Oliver, NPR Science Friday, CNN, NBC, New York Times, Wall Street Journal, Fox, Dr. Oz and many other outlets.