How to Eliminate Stress

Dr. Rao emphasizes that by altering our mental frameworks and releasing the need for control, we can eliminate stress and cultivate resilience. This transformation involves accepting life’s uncertainties and focusing on our actions rather than their outcomes.

In this webinar you will learn (Learning Objectives):

  • Illusion of Control
  • Mental Models
  • Focus on Process, Not Outcome

About the Speaker: Dr. Srikumar Rao

Srikumar S. Rao is an elite coach who works with a select group of entrepreneurs, professionals, and senior executives. He is also a speaker, author, former business school professor and creator of Creativity and Personal Mastery, a course designed to effect personal transformation.

Tags:

anxiety, best of the internet, depression, Letting Go, Mental Resilience, mindset shift, stress

New Normal: How to Adapt When Things Change

Speaker Josh Dye

Sometimes things suddenly change and we find ourselves grasping for a new normal.

Examples include:

  • A loved one dies.
  • A relationship ends.
  • A new job role or responsibilities.
  • A big change in income.
  • A big change to our previously comfortable routines.

These sudden changes can leave us feeling out of sorts, lost, uncomfortable, and not knowing what to do next.

In this we will cover how to develop a mindset that adapts quickly when changes happens.

You will learn: (Learning Objectives)

  • How to adjust your expectations
  • How to determine what is essential and what is not.
  • How to manage uncertainty and identify reliable information.
  • How to manage relationships during times of uncertainty.
  • How to gain long term perspective during short-term trials.

Tags:

adapting to change, By Josh Dye, coping strategies, life transitions, mindset shift, resilience, self care

3 Mottos for Combatting Perfectionism & Reducing Overwhelm

Speaker: Megan Bearcce

Society tells us that “We can do anything!”, but many people instead hear, “We have to do everything…perfectly.”

We all know that perfection is an unrealistic goal, but the continued quest for it often leaves people of all ages feeling overwhelmed. This presentation will reveal 3 stress-reducing mottos to incorporate into your daily life.

You will learn (learning objectives):

  • How to quiet critical self-talk
  • How to reduce feelings of guilt
  • How to shift your thinking from “I should” to “I want to.”

Viewers will also get a list of relevant resources to support this shift and participate in an exercise to learn where to begin.

About the Speaker: Megan Bearce, LMFT

Megan Bearce, LMFT is a Licensed Marriage and Family Therapist in private practice with over 16 years of experience providing support and assistance to clients and offer the following unique specialties: overwhelmed women, perfectionists, and super commuters/road warriors and their spouses.

She is the author of Super Commuter Couples: Staying Together When A Job Keeps You Apart and speaks regularly to groups and at conferences, presenting on a variety of topics related to the challenges 21st century families face. Her professional career spans two decades as a writer, speaker and psychotherapist.

Megan earned a Master of Arts in Clinical Psychology from Antioch University Los Angeles.

Tags:

mindset shift, overwhelm relief, perfectionism, resilience, self care, self-talk improvement, stress reduction