A New Perspective on Wellness: Improve Your Fitness and Mindset

Speaker Carisa-Cooking

True wellness goes beyond fitness and nutrition. It starts with your mindset. What are the stories you tell yourself? We often carry stories about ourselves that are not helpful or uplifting. Sometimes these stories come from what other people have said about us. It is time to take a deeper look at what makes us tick.

In this presentation, Carisa Rasmussen, founder of Clean & Lean and regular Fox 9 morning show contributor, will help you see yourself in a new way. You will learn how to set and accomplish goals that nobody can prevent you from achieving. You will also learn some great fitness tips you can implement right away to improve your health.

Learning Objectives

  • How to train your mind.
  • How to address the unhealthy stories we tell ourselves about what we can and can’t do.
  • How to set achievable personal and professional goals.
  • How to overcome adversity.
  • Gain a new perspective on wellness that will help you feel more healthy and achieve your goals!

About the Presenter: Carisa Rasmussen

Carisa Rasmussen has been a speaker at both national and local events. Carisa has been a Fox 9 morning show contributor since 2013. She’s known for cultivating hope and inspiration through her presentations and online courses.

Carisa built two successful business’ and has been a consistent Fox 9 cooking and fitness contributor since 2013. The first company Carisa started and currently owns, Accessible Homes, builds and remodels homes for people with disabilities in both MN and western WI.

Rasmussen sees her greatest accomplishment as losing over 75 LB’s while running a million-dollar business, as a full time student, all when she was still a new Mom. She shares that it doesn’t matter what the goal is that you want to accomplish, you’ll need the same tools to accomplish any goal.

Carisa has held pageant titles, competed at a national fitness competition and completed a half marathon. Rasmussen is the official personal trainer for Miss MN. She is a certified personal trainer, certified nutrition consultant. She has helped thousands of people create a more confident and healthy lifestyle through her online programs and motivational presentations.

Tags:

fitness motivation, goal setting, Growth, Health, overcoming adversity, Well-being, wellness habits

How to Be Resilient

When things go wrong do you waste time in the fruitless act of blaming yourself and others?

Do you go on guilt trips and make excuses you know are silly and pointless?

We are all tempted to do the above things when times get tough. The solution is to become resilient. To cultivate your ability to recover from adversity. It is a vital skill.

In this extraordinary presentation Dr. Srikumar Rao will reveal the secret of extreme resilience. A quality that enables you to recover so fast from difficult experiences that an outsider would not realize you were laid low at all.

About the Speaker: Dr. Srikumar Rao

Dr. Srikumar Rao is founder of The Rao Institute. Dr. Rao has authored, Are You Ready to Succeed: Unconventional Strategies for Achieving Personal Mastery in Business and Life, which is an international best seller, and Happiness at Work: Be Resilient, Motivated and Successful – No Matter What, a best seller on Inc’s “The Business Book Bestseller List.”

He is also the creator of the pioneering course, Creativity & Personal Mastery. Srikumar Rao helps leaders around the globe transform their lives so that they can experience abundant joy, no matter what comes their way. Dr. Rao is also a TED speaker and author.

Tags:

emotional strength, mental toughness, overcoming adversity, recovery skills, resilience, self care