Real Happiness at Work: Through Mindfulness and Meditation

Speaker Sharon Salzberg

Even the best jobs are filled with stress, tough deadlines, impatient bosses, seemingly endless meetings―all the ills of harried life.

But as science increasingly shows, meditation is the antidote.

Real Happiness at Work is about being committed without being consumed, competitive without being cruel, managing time and emotions to counterbalance stress and frustration.

This webinar will help you bring the profound benefits of meditation to an area where you could use it most―the workplace.

You will learn: (Learning Objectives)

  • Core meditations on broad themes like motivation, awareness, and seeing the good in others.
  • Short “stealth” meditations, the kind that are quick, private, and doable anywhere.
  • How to achieve great happiness at work!

Get ready to to be more creative, organized, and accomplished in this webinar with New York Times Bestselling Author Sharon Salzberg!

About the Speaker: Sharon Salzberg

Sharon Salzberg is a meditation pioneer and industry leader, a world-renowned teacher and New York Times bestselling author. As one of the first to bring meditation and mindfulness into mainstream American culture over 45 years ago, her relatable, demystifying approach has inspired generations of meditation teachers and wellness influencers.

Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of eleven books, including the New York Times bestseller, Real Happiness, now in its second edition, her seminal work, Lovingkindness and her newest book, Real Change: Mindfulness To Heal Ourselves and the World, coming in September of 2020 from Flatiron Books.

Sharon’s secular, modern approach to Buddhist teachings is sought after at schools, conferences and retreat centers around the world. Sharon is the host of her own podcast, The Metta Hour, featuring 100+ interviews with the top leaders and voices in the meditation and mindfulness movement, and her writing can be found on Medium, On Being, the Maria Shriver blog, and Huffington Post. Learn more at www.sharonsalzberg.com

Tags:

employee wellness, happiness, Health, productivity, stress management, Well-being, workplace meditation, workplace mindfulness

Mindful: Use Meditation, Visualization and Mindfulness Practices to Increase Focus, Productivity & Well-Being

Speaker Josh Dye

Mindfulness is the practice of maintaining a moment by moment awareness of our thoughts, feelings, bodily sensations and surrounding environment, without judgment.

It is about living and working in the present moment, free from regrets about the past or fear about the future. Mindfulness helps calm our anxieties, increases focus and improves creativity and productivity.

In this training you will learn:

  • Practical mindfulness exercises you can use every day.
  • How to reduce the impa+ct of difficult emotions.
  • How to stop spiraling negative thoughts and bring your mind back to the present moment.
  • The benefit of having an intentional calming space.
  • Simple meditation exercises that bring peace and focus.
  • How to use intentions and affirmations when setting goals.
  • Mindfulness strategies in the workplace, and more!

Now is the time to live and work mindfully. Learn how in this presentation!

Tags:

By Josh Dye, emotional well-being, increase focus, meditation techniques, mindfulness practices, resilience, self care, workplace mindfulness