Take a Microtraining

What is a microtraining?
Do you have limited time? Do you just want the main takeaways so you can put them into practice right away? If so, Microtraining is for you! 
 
Spend 5 minutes or less learning something new. We take big topics and break them down to their most essential parts…The takeaways. Stack ’em together and earn CEUs too! 

Effective Communication

De-Escalation: How to Calm Someone Who is Upset

Training Length: 2 Minutes

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Difficult Conversations: 6 Steps for a Good Outcome

Training Length: 3 Minutes

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Quality Conversations: A four Step Formula

Training Length: 3 Minutes

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How to Write Like an Amazonian

Training Length: 2 Minutes

 

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How to Deal with passive aggressive people

Training Length: 2 Minutes

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The 3 Ts of Email Management

Training Length: 2 Minutes

 

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Resilience and Self Care

Self Care = Energy

Training Length: 3 Minutes

 

 

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Identify Unhealthy Triggers

Training Length: 2 Minutes

 

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Implementation Intentions: Boost Self Care & Productivity

Training Length: 2 Minutes

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10 Tips to Stay Mentally Strong During a Crisis

Training Length: 4 Minutes

 

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Anti-Goals: Design the Perfect Day

Training Length: 2 Minutes 

 

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Information Overload: Help to Reduce Distractions

Training Length: 4 Minutes

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The 5 Steps of Courage

Training Length: 3 Minutes

 

 

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Relationship Inventory: A Key to a Quality Life

Training Length: 2 Minutes

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Build Good Habits with Environment Design

Training Length: 3 Minutes

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8 Quotes that Might Change Your Life

Training Length: 5 Minutes

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50 Short Rules of Life from the Stoics

Training Length: 5 Minutes

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How to Thrive in Uncertainty

Training Length: 3 Minutes

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Life Wisdom: Possessions

Training Length: 3 Minutes

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Diversity & Inclusion

What is Unconscious Bias?

Training Length: 3 Minutes

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Unconscious Bias: In Groups & Out Groups

Training Length: 2 Minutes

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How Our Biases Effect Us

Training Length: 3 Minutes

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Unconscious Bias: Explore Your Background

Training Length: 5 Minutes

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Unconscious Bias: Explore Your Personal Experiences

Training Length: 4 Minutes

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Unconscious Bias: Explore Your Cultural Environment

Training Length: 4 Minutes

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Unconscious Bias: When it Activates

Training Length: 2 Minutes

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Understanding gender terminology

Training Length: 3 Minutes

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Uncomfortable Conversations with a Black Man

Why People Riot & White Privilege

Training Length: 9 Minutes

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Emmanuel Acho sits down to have an uncomfortable conversation with white America, in order to educate and inform on racism, system racism, social injustice, rioting and the hurt black people are feeling today. 

The following questions are answered:

  • Why do people riot?
  • What is white privilege?
  • How come black people can say the ‘N’ word, but white people can’t?
  • White on black crime vs. black on black crime.

White Allergies (Blindspots)

Training Length: 13 Minutes

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Matthew McConaughey sits down with Emmanuel Acho to have an uncomfortable conversation with a black man, where the following questions are answered:

 Should I say Black or African American?

  Black Lives Matter – Why focus on this?

   What is equality in America?

    Blind spots (White allergies).

     What can we do. What is our responsibility?

Seeing Color

Training Length: 10 Minutes

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Chip and Joanna Gaines sit down with Emmanuel Acho to have an uncomfortable conversation about teaching their kids to “see color” and Emmanuel Acho is asked the following questions:

Are you afraid of white people?

Should we raise our kids to be color blind?

How do we solve a racism problem that some don’t acknowledge exists?

Have we actually come a long way?

How can we have hope for the future?

Reverse Racism

Training Length: 7 Minutes

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Emmanuel Acho sits down to have another uncomfortable conversation, where he directly addresses questions and emails from white brothers and sisters, all over the world, including:

What about the broken, black family?

What is cultural appropriation?

What about reverse racism?

Interracial Relationships

Training Length: 13 Minutes

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Interracial couples, Rachel Lindsay and Bryan Abasolo and Lindsey Vonn and PK Subban, sit down with Emmanuel Acho to have an uncomfortable conversation about interracial dating and the backlash that has come with it.

White Parents Raising Black Children

Training Length: 17 Minutes

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Emmanuel Acho sits down with Aaron and Jamie Ivey and their kids,  to have an uncomfortable conversation about the struggles, differences and what they have learned, in raising black, white and mixed children. 

Emmanuel asks the Ivey’s if they fear for their black children’s lives and if the kids would rather have black parents raising them.

Race and Religion

Training Length: 19 Minutes

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It’s time to talk about race and religion. Carl Lentz, lead pastor of Hillsong East Coast, sits down with Emmanuel Acho to have an uncomfortable conversation about the role religion plays in fueling and/or killing racism.

National Anthem Protests

Training Length: 13 Minutes

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NFL Commissioner, Roger Goodell, sits down with Emmanuel Acho to have an Uncomfortable Conversation with a Black Man. 

Emmanuel asks Goodell what he would say to Kaepernick and how he feels about the National Anthem Protests in the NFL.

A Conversation with Police

Training Length: 23 Minutes

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Emmanuel Acho sits down with police officers from the Petaluma Police Department in Petaluma, CA. 

They discuss polarizing topics like defunding the police, Black Lives Matter, and accountability in the police force surrounding the tragic deaths of black civilians.

Karens and Cancel Culture

Training Length: 15 Minutes

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Note: This episode has quite a bit of swearing and strong language.

Emmanuel Acho sits down with comedian and best selling author, Chelsea Handler, to have an uncomfortable conversation about “Karens,” cancel culture and her own white privilege.

Emotional Intelligence

Empathy

Training Length: 5 Minutes

 

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Self Awareness

Training Length: 2 Minutes

 

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Managing Emotions

Training Length: 2 Minutes

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Motivation

Training Length: 2 Minutes

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Adaptability

Training Length: 3 Minutes

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Trust

11 Unique Traits of High Trust People

Training Length: 5 Minutes

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5 Overlooked traits of low trust people

Training Length: 2 Minutes

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6 Signs of a high trust environment

Training Length: 2 Minutes

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5 Ways we Pay for low trust

Training Length: 1 Minute

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How to restore lost trust

Training Length: 1 Minute

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How to Build Trust Faster

Training Length: 4 Minutes

 

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Leadership Skills

4 Frames of Successful Leadership

Training Length: 3 Minutes

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7 Principles of a modern Meeting

Training Length: 3 Minutes

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2 Meetings to Stop Having

Training Length: 2 Minutes

 

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How to Deliver Effective Staff Feedback

Training Length: 5 Minutes

 

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The Power of Regular Performance Feedback

Training Length: 3 Minutes

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9 Dimensions of Work Style

Training Length: 5 Minutes

 

 

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