The Mountain is You: Transforming Self-Sabotage to Self-Mastery

This webinar is about self sabotage. Why we do it, when we do it, and how to stop doing it…for good.

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile.

In this webinar you will learn how to:

  • Extract crucial insights from your most damaging habits.
  • Build emotional intelligence by understanding your brain and body.
  • Release past experiences.
  • Step out of your own way, and into your potential.

For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome.

To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb.

In the end, it is not the mountain we master, but ourselves.

Learn how in this webinar!

About the Speaker: Brianna Wiest

Brianna is the bestselling author of the books 101 Essays That Will Change The Way You Think, The Mountain Is You, The Pivot Year, and more. Her books have sold over 1 million copies, regularly appear on global bestseller lists, are currently being translated into 40+ languages.

After working as a journalist as a post-graduate, writing for publications such as Forbes and Teen Vogue, Brianna began sharing her creative writing and personal reflections gained from years of self-inquiry and meditation practice. Over time, her work was shared around the world, and has since touched millions with messages of empowerment, self-reflection, and hope.

Today, Brianna is a partner at Thought Catalog, where she first published her books and began sharing her personal writing. She lives and works in Los Angeles, and travels to speak at businesses, conferences and bookstores worldwide.

New Normal: How to Adapt When Things Change

Speaker Josh Dye

Sometimes things suddenly change and we find ourselves grasping for a new normal.

Examples include:

  • A loved one dies.
  • A relationship ends.
  • A new job role or responsibilities.
  • A big change in income.
  • A big change to our previously comfortable routines.

These sudden changes can leave us feeling out of sorts, lost, uncomfortable, and not knowing what to do next.

In this we will cover how to develop a mindset that adapts quickly when changes happens.

You will learn: (Learning Objectives)

  • How to adjust your expectations
  • How to determine what is essential and what is not.
  • How to manage uncertainty and identify reliable information.
  • How to manage relationships during times of uncertainty.
  • How to gain long term perspective during short-term trials.

Post Traumatic Growth: Bouncing Back from Setbacks and Traumatic Life Experiences

Speaker Josh Dye

Post traumatic growth is more than just bouncing back. It is when someone positively transforms their world view after experiencing trauma.

Negative experiences can spur positive change.

According to pyschologists Richard Tedeschi and Lawrence Calhoun, people that achieve post traumatic growth report positive responses in these areas:

  • Appreciation of life
  • Relationships with others
  • New possibilities in life
  • Personal strength
  • Spiritual change

Learning Objectives:

In this training you will learn 5 ways to facilitate post traumatic growth in your life and those you serve:

  1. Education
  2. Emotional Regulation
  3. Disclosure
  4. Narrative Development
  5. Service

We can become better after setbacks. In this training you will learn how!

How to Be Resilient

When things go wrong do you waste time in the fruitless act of blaming yourself and others?

Do you go on guilt trips and make excuses you know are silly and pointless?

We are all tempted to do the above things when times get tough. The solution is to become resilient. To cultivate your ability to recover from adversity. It is a vital skill.

In this extraordinary presentation Dr. Srikumar Rao will reveal the secret of extreme resilience. A quality that enables you to recover so fast from difficult experiences that an outsider would not realize you were laid low at all.

About the Speaker: Dr. Srikumar Rao

Dr. Srikumar Rao is founder of The Rao Institute. Dr. Rao has authored, Are You Ready to Succeed: Unconventional Strategies for Achieving Personal Mastery in Business and Life, which is an international best seller, and Happiness at Work: Be Resilient, Motivated and Successful – No Matter What, a best seller on Inc’s “The Business Book Bestseller List.”

He is also the creator of the pioneering course, Creativity & Personal Mastery. Srikumar Rao helps leaders around the globe transform their lives so that they can experience abundant joy, no matter what comes their way. Dr. Rao is also a TED speaker and author.

Failing Fearlessly: How to Leverage Failure to Innovate, Grow & Lead

Speaker Josh Dye

Where in your life and work do you need to fail to make it better?

That is the opening question of this thought provoking presentation by Josh Dye. Failure surrounds us and is a part of our lives every day. It is also filled with valuable lessons, if we have the courage to learn them.

You will learn

  • How to make good decisions and move forward in the midst of strong, difficult emotions.
  • How to determine when quitting is the right thing to do.
  • Three ways to identify where you can grow through failure.
  • How regular experimenting helps you innovate, grow, and lead.

You will also get inspired by learning to overcome fear through the 5 Steps of Courage and how to handle failure with humility and resilience. Featuring high profile examples from celebrities we all know, and some personal examples too, Josh identifies how failure can propel us as people and organizations forward.

The Road to Redemption: Overcoming Life’s Detours, Obstacles, and Challenges

Speaker Lucinda Cross

Popular based on survey feedback!

We’ve all been there at that make it or break it moment in our lives. That moment where it seems as if time stops and the world is spinning, but you are not moving.

You have a decision to make. You have an obstacle in front of you that you did not expect or did not suspect it to be.

Maybe you haven’t attained the success you feel your hard work should have brought you by now or maybe you feel you have the talent to be all that you can be, be the expert in your field, but you just can’t seem to put that talent or those skills into position to maximize the moment.

Maybe you feel your potential or this gift you have just isn’t being tapped and you have no clue what’s missing or what’s holding you back.

If this resonates, this is the webinar for you.

In this webinar you will learn how to bring out your best, no matter what has happened in the past, or what you are doing now.

You will learn to overcome obstacles in 5 major areas:

  • Focus
  • Determination
  • Action
  • Perspective
  • Mindset

13 Things Mentally Strong Parents Don’t Do

Speaker Amy Morin

Popular based on survey feedback!

In this webinar, Amy Morin, LCSW will provide guidance on how to raise mentally strong children.

Amy will share research, stories, and examples that help participants understand: (Learning Objectives)

  • The 3 fears that affect the way we raise kids.
  • The 13 unhealthy yet common parenting strategies that rob kids of the mental strength they need to become the best versions of themselves.
  • The exercises that parents can perform alongside their children to help them build and flex the mental muscles they’re going to need in the real world.

Stress Management: Reduce Vicarious Trauma, Compassion Fatigue and Burnout

Popular based on survey feedback!

In recent years, the importance of self-care practices on career success has increased.

This webinar will explore two questions:

1)What does a healthy identity look like with the incorporation of mind-body-spirit self-care practices that manage stress?

2) What are the ways to implement effective mind-body-spirit practices to achieve and maintain wellness and wholeness?

Objectives:

  • Attendees will be able to identify their stressors and their impact on their lives
  • Attendees will be able to define the difference between vicarious trauma, compassion fatigue, and burnout.
  • Attendees will learn practical stress relieving tools.
  • Attendees will be able to identify ways to set professional and personal boundaries in order to alleviate stress.

Transform Your Boundaries: Good Boundaries, Free You

Speaker Sarri Gilman

Popular based on survey feedback!

Transform Your Boundaries: Good Boundaries, Free You is centered on the simple notion that your boundaries are there to take care of you, but can’t unless you tune in to, know and strengthen them.

Learn from author, national speaker, and therapist Sarri Gilman, LMFT how to tackle boundaries of all shapes and sizes, from the simplest to the most extreme, by developing the necessary techniques.

Learning Objectives

  • A four-step process to build self awareness, boundary awareness, emotional awareness, and how to deal with the most challenging boundary issues.
  • How to examine cause-effect relationships and relate those to boundary development.
  • How to recognize which boundary skills you need to develop, and how to practice those skills.
  • Practical ways to set boundaries in extremely challenging situations.

Get ready to transform your boundaries and life with Sarri Gilman!

About the Presenter: Sarri Gilman, LMFT

Sarri Gilman, LMFT is a psychotherapist, author, and workshop presenter. She is the author of Transform your Boundaries® (2014) and Naming and Taming Overwhelm for Healthcare and Human Service Providers (2017). Her humanitarian work includes founding two non-profits, and running non profits for 20 years.

In 2014 she retired from running non-profits to focus on teaching about boundaries. Her work with people led her to conclude that we have lots do to clarify our boundaries, improve our self-care, and face the things that are overwhelming.

Sarri continues to work in private practice on Whidbey Island and teach workshops. She lives with her husband and a tiny dog name Romeo. She spends her free time nordic skiing, knitting, swimming, hanging with her grown kids, and jogging on the island roads of her home.

Resilience: 13 Things Mentally Strong People Don’t Do

Speaker Amy Morin

Popular based on survey results!

Letting go of what holds you back is the key to reaching your greatest personal and professional potential. Sharing tips from her bestselling book 13 Things Mentally Strong People Don’t Do, Amy Morin, LCSW will share how to give up the unhealthy shortcuts that rob us of mental strength.

In this webinar, Amy will share a clear plan of how to build resilience and mental muscle that will help you during the greatest challenges you face in work and life!

You will learn:

  • How to stop wasting time feeling sorry for yourself
  • How to stop giving away your power
  • How to embrace change
  • How to stop wasting energy on things you can’t control
  • How to stop worrying about pleasing others
  • How to overcome the fear of taking calculated risks
  • How to stop dwelling on the past
  • How to stop making the same mistakes over and over
  • How to enjoy the success of others
  • How to enjoy alone time
  • How to overcome feelings of entitlement
  • How to foster patience when results don’t come immediately 

This is a life-changing presentation. Don’t miss it!