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When we are burned out our productivity suffers, our health declines, and we are more reactive in our relationships. Burnout is not merely a case of working too hard or feeling physically exhausted for an extended period of time, and it isn’t a personal failure.
According to speaker Neha Sangwan, MD — an expert in empowering professionals to excel under pressure—burnout is due to prolonged stress and an ongoing net drain of energy on one or more of five levels:
- Mental Energy
- Emotional Energy
- Social Energy
- Spiritual Energy
- Physical Energy
In this webinar you will learn how to implement these powerful, practical steps to help you bounce back from burnout: (Learning Objectives)
- Mastering boundaries.
- Align your decision making with your values.
- Communicate with integrity.
- Expand your awareness, and more!
When you understand how to identify and heal burnout, you have the power to reconnect with yourself, your colleagues, your community, and the meaning of your work in a new and profound way.
About the Speaker: Dr. Neha Sangwan
Dr. Sangwan, CEO and founder of Intuitive Intelligence, is an internal medicine physician, international speaker and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication.
She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
She regularly consults with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google, and has shared her keynote presentation on the stages of TEDx.
Tags:
Burnout, Popular, Professional Well-being, resilience, Rest and Renewal, self care, stress, work-life balance
