The Road to Redemption: Overcoming Life’s Detours, Obstacles, and Challenges

Speaker Lucinda Cross

Popular based on survey feedback!

We’ve all been there at that make it or break it moment in our lives. That moment where it seems as if time stops and the world is spinning, but you are not moving.

You have a decision to make. You have an obstacle in front of you that you did not expect or did not suspect it to be.

Maybe you haven’t attained the success you feel your hard work should have brought you by now or maybe you feel you have the talent to be all that you can be, be the expert in your field, but you just can’t seem to put that talent or those skills into position to maximize the moment.

Maybe you feel your potential or this gift you have just isn’t being tapped and you have no clue what’s missing or what’s holding you back.

If this resonates, this is the webinar for you.

In this webinar you will learn how to bring out your best, no matter what has happened in the past, or what you are doing now.

You will learn to overcome obstacles in 5 major areas:

  • Focus
  • Determination
  • Action
  • Perspective
  • Mindset

Tags:

Growth, motivation, overcoming obstacles, Popular, redemption, resilience, self care

The 7 Types of Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity

Speaker Dr Saundra Dalton Smith

Popular based on survey feedback!

How can we keep our energy, happiness, creativity, and relationships thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life?

Through rest.

But rest is more than just sleep. 

According to Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, there are 7 essential types of rest we must get:

  • Physical
  • Mental
  • Spiritual
  • Emotional
  • Sensory
  • Social
  • Creative

A deficiency in any one of these types of rest can have unfavorable effects on our health, happiness, relationships, creativity, and productivity.

In this webinar you will learn: (Learning Objectives)

  • The science of rest.
  • The spirituality of rest.
  • The gifts of rest.
  • The fruits of rest.

In this webinar you will learn the tools to give yourself permission to embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear.

Tags:

Burnout, Popular, resilience, Rest and Renewal, self care, stress

13 Things Mentally Strong Parents Don’t Do

Speaker Amy Morin

Popular based on survey feedback!

In this webinar, Amy Morin, LCSW will provide guidance on how to raise mentally strong children.

Amy will share research, stories, and examples that help participants understand: (Learning Objectives)

  • The 3 fears that affect the way we raise kids.
  • The 13 unhealthy yet common parenting strategies that rob kids of the mental strength they need to become the best versions of themselves.
  • The exercises that parents can perform alongside their children to help them build and flex the mental muscles they’re going to need in the real world.

Tags:

Child Development, Emotional Intelligence, Mental Strength, Parenting, Popular, resilience

Drowning in Empathy: The Cost of Vicarious Trauma

Speaker Amy Cunningham

Popular based on survey feedback!

Post-Traumatic Stress Disorder (PTSD) is a health issue most people are familiar with, but what about those individuals who dedicate their lives to caring for the traumatized? What is the cost to them? Every day, professionals in the ‘caring professions’ selflessly serve traumatized people.

However, research has shown it comes at an extreme cost. The empathetic nature of caring professionals exposes them to an increased risk of vicarious trauma, or Compassion Fatigue, where the helper during a crisis can also become personally affected without experiencing the trauma. The PTSD symptoms can begin to manifest in those serving the traumatized and begin to create significant personal, emotional, and psychological changes within a person.

Amy Cunningham discovered Compassion Fatigue in her work as a supervisor of a juvenile probation therapeutic group home. Not realizing it, Amy’s constant exposure to the troubled teens and their issues would change her, and she developed Compassion Fatigue. After several months of implementing strategies recommended for Post Traumatic Growth, she began to normalize and find healing.

In this webinar, you will learn: (Learning Objectives)

  • How to differentiate between stress, burnout, and compassion fatigue.
  • How to recognize the signs and symptoms of compassion fatigue.
  • How to identify the trajectory of compassion fatigue and begin to implement the 5 resilience’s needed to assist you in achieving post-traumatic growth.

About the Presenter: Amy Cunningham

Amy inspires individuals to live a life of compassion, empathy, passion, and purpose. She has spent the last 19 years working with nonprofits and mental health organizations, which began with a focus on assisting adolescents to overcome trauma and redefine their lives.

After recognizing the negatives effects that caring can cause, she became a certified Compassion Fatigue Educator through Green Cross Traumatology, and has traveled throughout the nation advocating a balance between work, life, and taking care of oneself. In 2011, Amy developed the Compassion Fatigue Training Program for the Center for Health Care Services – a division of Bexar County, Texas’ community mental health agency.

Amy currently serves as a Talent Management Consultant for CHRISTUS Health. CHRISTUS Health is an international non-profit hospital system with more than 35,000 employees. Amy serves on a team dedicated to the implementation and planning of all Leadership Development programs for the CHRISTUS Health System.

Since understanding Compassion Fatigue is vitally important to employee health, Amy pioneered the development of Compassion Fatigue training for CHRISTUS.

Tags:

Burnout, Compassion Fatigue, Popular, PTSD, resilience, self care, stress, Trauma

Stress Management: Reduce Vicarious Trauma, Compassion Fatigue and Burnout

Popular based on survey feedback!

In recent years, the importance of self-care practices on career success has increased.

This webinar will explore two questions:

1)What does a healthy identity look like with the incorporation of mind-body-spirit self-care practices that manage stress?

2) What are the ways to implement effective mind-body-spirit practices to achieve and maintain wellness and wholeness?

Objectives:

  • Attendees will be able to identify their stressors and their impact on their lives
  • Attendees will be able to define the difference between vicarious trauma, compassion fatigue, and burnout.
  • Attendees will learn practical stress relieving tools.
  • Attendees will be able to identify ways to set professional and personal boundaries in order to alleviate stress.

Tags:

Burnout, Compassion Fatigue, Growth, Popular, resilience, self care, stress, Trauma

Transform Your Boundaries: Good Boundaries, Free You

Speaker Sarri Gilman

Popular based on survey feedback!

Transform Your Boundaries: Good Boundaries, Free You is centered on the simple notion that your boundaries are there to take care of you, but can’t unless you tune in to, know and strengthen them.

Learn from author, national speaker, and therapist Sarri Gilman, LMFT how to tackle boundaries of all shapes and sizes, from the simplest to the most extreme, by developing the necessary techniques.

Learning Objectives

  • A four-step process to build self awareness, boundary awareness, emotional awareness, and how to deal with the most challenging boundary issues.
  • How to examine cause-effect relationships and relate those to boundary development.
  • How to recognize which boundary skills you need to develop, and how to practice those skills.
  • Practical ways to set boundaries in extremely challenging situations.

Get ready to transform your boundaries and life with Sarri Gilman!

About the Presenter: Sarri Gilman, LMFT

Sarri Gilman, LMFT is a psychotherapist, author, and workshop presenter. She is the author of Transform your Boundaries® (2014) and Naming and Taming Overwhelm for Healthcare and Human Service Providers (2017). Her humanitarian work includes founding two non-profits, and running non profits for 20 years.

In 2014 she retired from running non-profits to focus on teaching about boundaries. Her work with people led her to conclude that we have lots do to clarify our boundaries, improve our self-care, and face the things that are overwhelming.

Sarri continues to work in private practice on Whidbey Island and teach workshops. She lives with her husband and a tiny dog name Romeo. She spends her free time nordic skiing, knitting, swimming, hanging with her grown kids, and jogging on the island roads of her home.

Tags:

Boundaries, Change, Growth, Popular, resilience, self care, stress

Resilience: 13 Things Mentally Strong People Don’t Do

Speaker Amy Morin

Popular based on survey results!

Letting go of what holds you back is the key to reaching your greatest personal and professional potential. Sharing tips from her bestselling book 13 Things Mentally Strong People Don’t Do, Amy Morin, LCSW will share how to give up the unhealthy shortcuts that rob us of mental strength.

In this webinar, Amy will share a clear plan of how to build resilience and mental muscle that will help you during the greatest challenges you face in work and life!

You will learn:

  • How to stop wasting time feeling sorry for yourself
  • How to stop giving away your power
  • How to embrace change
  • How to stop wasting energy on things you can’t control
  • How to stop worrying about pleasing others
  • How to overcome the fear of taking calculated risks
  • How to stop dwelling on the past
  • How to stop making the same mistakes over and over
  • How to enjoy the success of others
  • How to enjoy alone time
  • How to overcome feelings of entitlement
  • How to foster patience when results don’t come immediately 

This is a life-changing presentation. Don’t miss it!

Tags:

Change, Growth, resilience, self care, stress

When it Hits the Fan: Navigating Mistakes, Uncertainty, and High Stress Moments

Speaker Josh Dye

Mistakes. Accidents. Failure. Divorce. Break ups. Bankruptcy. Foreclosure. Eviction. Recovery. Sometimes our life and work just hits the fan. How we navigate mistakes and stressful moments determines our health and well-being professionally, personally and for loved ones around us.

In this session you will learn:

  • Effective strategies for handling the harder times of life.
  • How to make good decisions when stuck between two unpleasant options.
  • How to identify why mistakes happened so that we can learn and grow from them.
  • How to manage stress and develop a healing and recovery plan.

Get ready to turn past mistakes into current strengths in this presentation that will help you prepare for, heal and transform during difficult experiences!

About the Presenter: Josh Dye, MPNA

Josh is the President & Founder of the Convene Training + Resilience Community. Since 2010, attendees in over 500 of his presentations have learned how to harness the courage to lead, create, have tough conversations, maximize precious time, and leverage moments of failure for meaningful growth.

What separates Josh apart from other speakers and trainers is how he combines practical, actionable tips with inspiration and motivation. He doesn’t just tell you what to do, he charts the course for how to do it. Josh authentically speaks from his own experiences, benefiting audiences with lessons from both his successes and gut-wrenching failures.

In 2010 Josh earned a Master’s Degree in Public & Nonprofit Administration from Metropolitan State University.

Tags:

Change, Growth, resilience, self care, stress